Falls are one of the most common accidents at home, and for people living alone, they can be particularly frightening. Knowing what to do before, during, and after a fall can make a crucial difference in outcomes.

Immediately After a Fall: Don't Panic

The most important thing is to stay calm. Take a few deep breaths and assess your situation before trying to move. Rushing to get up can cause additional injuries.

Step 1: Assess Your Injuries

Before attempting to move, check yourself for injuries. Can you move all your limbs? Is there severe pain anywhere? Do you feel dizzy? If you suspect a serious injury like a broken bone or head trauma, try to stay still and call for help.

Step 2: Getting Up Safely

If you can move without severe pain:

1. Roll onto your side
2. Rest for a moment
3. Push yourself up to a crawling position
4. Crawl to a sturdy piece of furniture
5. Use the furniture to pull yourself up, leading with your stronger leg
6. Sit and rest before standing fully

Step 3: If You Can't Get Up

If you're unable to get up, try to:

• Reach your phone to call for help
• Make noise to alert neighbors
• Try to stay warm by pulling a blanket or clothing over you
• Move to a carpeted area if possible for comfort

Prevention: Your Best Defense

The best approach to falls is preventing them in the first place:

• Remove loose rugs and clear clutter from walkways
• Install grab bars in bathrooms
• Ensure adequate lighting, especially at night
• Wear non-slip footwear at home
• Keep frequently used items within easy reach
• Have your vision checked regularly

The Importance of a Check-In System

For people living alone, having a daily check-in system can be lifesaving. If you fall and can't reach your phone, a service like AssureOkay will alert your emergency contacts when you miss your check-in, ensuring help arrives within hours rather than days.