Living alone in the digital age comes with advantages our grandparents never had. The right technology can enhance both your safety and your connection to loved ones.

Safety and Check-In Apps

Your smartphone can be your first line of defense:

• Daily check-in apps: Services like AssureOkay that alert contacts if you don't check in
• Location sharing: Share your location with trusted family members
• Emergency SOS: Most smartphones have emergency features. Learn how to use yours
• Medical ID: Store important health information on your phone's lock screen

Smart Home Security

Make your home smarter and safer:

• Video doorbells: See who's at your door without opening it
• Smart locks: Lock/unlock remotely and share access codes
• Security cameras: Monitor your home from anywhere
• Smart lights: Automate lights to deter intruders and light your way at night

Health and Wellness Tech

Keep track of your health:

• Smartwatches: Track heart rate, detect falls, send emergency alerts
• Medication reminders: Apps and smart pill dispensers help you stay on schedule
• Telehealth apps: See a doctor without leaving home
• Blood pressure/glucose monitors: Track vital health metrics

Staying Connected

Combat isolation with technology:

• Video calling: FaceTime, Zoom, WhatsApp for face-to-face connection
• Smart displays: Devices like Echo Show make video calls even easier
• Social media: Stay connected with friends and family
• Smart speakers: Ask questions, play music, make calls hands-free

Keeping It Simple

You don't need every gadget. The most important technology for someone living alone is a reliable way to get help if you need it. A simple daily check-in app can provide more peace of mind than a house full of smart devices. Start simple, add complexity only as needed.