When it comes to safety solutions for people living alone, there are two main categories: traditional medical alert systems and modern check-in apps. Each has its place, and understanding the differences will help you choose wisely.

Traditional Medical Alert Systems

What they are: Wearable devices (pendant or wristband) with a button you press to call for help.

Pros:

• Immediate access to a call center
• Some include fall detection
• No smartphone required
• Well-established technology

Cons:

• Higher monthly costs ($25-50/month)
• Equipment fees
• Must be wearing the device to use it
• Requires pressing a button (useless if unconscious)
• Can feel stigmatizing to wear

Daily Check-In Apps

What they are: Apps or services that require you to check in daily. If you don't, your contacts are notified.

Pros:

• More affordable (often under $10/month)
• No equipment to wear or lose
• Works even if you're unconscious or can't press a button
• Alerts go to people you know, not a call center
• No stigma, just looks like using your phone

Cons:

• Not instant. There's a delay before alerts are sent
• Requires remembering to check in
• Usually requires a smartphone

Which Is Right for You?

Choose a medical alert if:

• You have a high fall risk and need immediate response
• You don't use a smartphone
• You have conditions that can cause sudden emergencies

Choose a check-in app if:

• You want affordable peace of mind
• Your concern is "what if no one notices for days"
• You prefer alerts going to family, not strangers
• You don't want to wear a device

Why Not Both?

For maximum protection, some people use both: a medical alert for immediate emergencies and a check-in app as a backup. The daily check-in catches situations where you couldn't press the alert button, while the medical alert provides instant help when you can press it.