Millions of people successfully manage chronic conditions while living independently. With the right strategies and support systems, you can maintain your health and your independence.

Medication Management

Staying on top of medications is crucial when you don't have someone to remind you:

• Use a pill organizer with compartments for each day and time
• Set phone alarms for medication times
• Keep a written log of when you take medications
• Use automatic prescription refill services
• Store medications properly and check expiration dates regularly

Recognizing Warning Signs

Know the warning signs specific to your condition that require immediate medical attention. Keep a list posted in your home and share it with your emergency contacts so they know what to look for if they need to check on you.

Building Your Healthcare Team

Don't try to manage everything alone. Build relationships with:

• Your primary care physician
• Specialists for your specific conditions
• A pharmacist who knows your medications
• Home health services if needed

Emergency Preparedness

Keep important medical information easily accessible:

• List of all medications and dosages
• Doctor contact information
• Insurance information
• Medical conditions and allergies
• Emergency contact information

Daily Check-Ins: A Safety Net

When you have a chronic condition, a missed day can signal a serious problem. Daily check-in services provide peace of mind for both you and your family, ensuring that if a health emergency prevents you from responding, help will be on the way.