Where should I keep my emergency contact card?

Keep your wallet card in your wallet, purse, or phone case. Place your fridge card on the refrigerator door where emergency responders commonly look. Consider additional copies in your car's glove box, gym bag, or desk at work.

How often should I update my emergency card?

Update your card whenever your medical information changes, when your emergency contacts change, or at least once a year during a regular review.

Free Emergency Contact Card Generator

Create printable wallet and fridge cards with your emergency contacts and medical information in minutes.

No Signup Required Wallet & Fridge Cards Instant PDF Download

Why Everyone Living Alone Needs an Emergency Contact Card

In a medical emergency, you may not be able to communicate your medical conditions, allergies, or who to contact. An emergency contact card ensures first responders and hospital staff have immediate access to this critical information. For people living alone, this can be the difference between life and death.

An emergency contact card, sometimes called an ICE (In Case of Emergency) card, is a simple but powerful tool. It contains your essential medical information, emergency contacts, and any critical details that could help emergency responders provide the right care quickly.

This free tool creates both a wallet-sized card you can keep with you at all times and a fridge card that emergency responders commonly look for when entering a home. Together, they form a crucial part of your personal emergency plan.

Create Your Emergency Contact Card

1 Your Information

Your Full Name *

Date of Birth

Phone Number

Blood Type

Home Address

2 Medical Information

Medical Conditions

List any chronic conditions or health issues first responders should know about

Allergies (Important!)

Current Medications

Primary Doctor

Doctor's Phone

Insurance Information

3 Emergency Contacts

Add up to 3 people who should be contacted in an emergency. List them in order of priority.

Maximum of 3 contacts reached

4 Card Preview

Preview of your wallet-sized emergency card.

+ ICE - IN CASE OF EMERGENCY

ALLERGIES:

assureokay.com

5 Download Your Cards

Includes your wallet card, a large fridge card, and a full medical info sheet. Generated entirely in your browser.

Please fill in your name and at least one emergency contact with name and phone.

Your cards are downloading

1. Print the PDF and cut out the wallet card. Keep it in your wallet or phone case.
2. Stick the fridge card on your refrigerator door, where first responders look for it.
3. Keep the medical info sheet with your important documents.

A card only helps if someone finds you

You listed as your emergency , but a card in your wallet can't tell them something is wrong. AssureOkay checks in with you every day. Miss a check-in, and alerted automatically by text, email, and phone call.

Want Automatic Emergency Protection?

Carrying a card is great, but what if no one finds it in time? AssureOkay automatically contacts your emergency contacts if you miss a daily check-in. They'll know exactly where you are and who to call.

Frequently Asked Questions

An ICE card is a wallet-sized card that contains your emergency contact information and critical medical details. First responders are trained to look for these cards when someone is unconscious or unable to communicate. Having one can speed up medical care and ensure the right people are notified quickly.

Wallet card: Keep it in your wallet, purse, or phone case where it's always with you.

Fridge card: Emergency responders often check the refrigerator door for medical information. Attach your fridge card there with a magnet.

Additional locations: Consider placing copies in your car's glove box, gym bag, or desk at work.

When you live alone, there's no one at home to provide information to emergency responders or notice if something goes wrong. An emergency contact card ensures that even if you can't communicate, your critical medical information and emergency contacts are immediately accessible. It's a key part of any emergency plan for living alone.

Update your card whenever your medical information changes (new medications, allergies, or conditions), when your emergency contacts change, or at least once a year during a regular review. Set a reminder to check it during daylight saving time changes or another easy-to-remember date.

Downloading your cards: No data is sent to our servers. The PDF is generated entirely in your browser.

Emailing yourself a copy: If you choose to have your card details emailed to you, they are saved to our servers so we can send them along with tips for keeping them up to date. Your information is stored securely and never shared with third parties. You can request deletion at any time.

Free Emergency Contact Card Generator

Why Everyone Living Alone Needs an Emergency Contact Card

Create Your Emergency Contact Card

1 Your Information

2 Medical Information

3 Emergency Contacts

Primary

4 Card Preview

5 Download Your Cards

Your cards are downloading

A card only helps if someone finds you

Want Automatic Emergency Protection?

Frequently Asked Questions

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How to Create an Emergency Plan for Living Alone

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